Yield: 6

The Best Ever Loaded Vegetable Frittata Recipe

Make this loaded vegetable frittata recipe filled with delicious flavor and packed with protein for breakfast, brunch, or a savory lunch everyone loves.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 2 tbsp butter
  • 2 tbsp olive oil
  • 8oz mushrooms
  • 3 thyme sprigs, chopped
  • 10-12 Young broccoli stems
  • 8 eggs
  • 1/3 cup heavy cream
  • 3 cloves garlic, sliced
  • 2 tbsp parsley, chopped
  • 1 tsp lemon zest
  • 1/2 tsp red chili flakes
  • 2 cups fresh baby spinach
  • 1/2 cup feta cheese

Instructions

  1. Prepare mushrooms and broccoli by cutting into bite sized pieces.
  2. In a large oven-safe skillet, melt butter and olive oil over medium heat, then add broccoli stems and cook for 4-5 minutes stirring regularly.
  3. Add the mushrooms and continue cooking for 4-5 minutes.
  4. Season with salt and pepper, then add in the spinach and garlic, and cook for an additional 1-2 minutes until flavors have combined and the spinach has wilted.
  5. In a large bowl, whisk together the eggs, salt, pepper, heavy cream, parsley, lemon zest, and red chili flakes until well combined.
  6. Pour the egg mixture over the top of the vegetables in the pan, and stir, then top with feta cheese.
  7. Place under the broiler for 3-5 minutes until cooked through.
  8. Serve immediately.

Notes

Use any mix of vegetables preferred for this recipe.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 289Total Fat: 23gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 284mgSodium: 283mgCarbohydrates: 10gFiber: 4gSugar: 3gProtein: 14g