Yield: 4

Chicken Thighs - 20 Healthy Air Fryer Recipes You Must Try

Crispy skin and no delicious flavor great you with this tasty air fryer chicken thighs recipe! A perfect addition to your menu.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 4 bone-in skin-on chicken thighs
  • 1/4 cup barbecue sauce
  • 1 tbsp olive oil
  • 1/2 tsp black pepper
  • 1/4 cup apple juice
  • 1 tsp salt
  • 1/2 tsp smoked paprika
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 2 tbsp brown sugar

Instructions

  1. Preheat the air fryer to 380°F.
  2. In a medium bowl, whisk together the barbecue sauce, apple juice, olive oil, salt, pepper, paprika, onion powder, garlic powder, oregano, and brown sugar.
  3. Pat the chicken thighs dry, then brush both sides of the chicken thighs with the sauce.
  4. Place the chicken, skin side down, in a single layer into the air fryer basket, and cook for 10 minutes.
  5. Turn over, and brush with sauce again on both sides then continue cooking for 8 to 10 minutes, until cooked through and the internal temperature reaches 165°F.

Notes

For easier cleanup, line the air fryer basket with parchment paper.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 162Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 42mgSodium: 822mgCarbohydrates: 15gFiber: 0gSugar: 13gProtein: 8g