Yield: 2

Easy Tomato Egg Rings with Herbs

A simple tomato egg rings recipe is packed with flavor and protein for a great breakfast that is ready in minutes!

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 2 minutes

Ingredients

  • 1 large tomato
  • 2 large eggs
  • 1 tablespoon fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon all-purpose flour

Instructions

  1. Slice a large tomato into 1/2" thick rings.hand slicing a tomato sitting on a white cutting board
  2. Use a knife or a glass to cut the inside out of the tomato rings.
  3. Set the rings aside, then dice the tomato that you cut out of the center, into small pieces.
  4. In a small bowl, whisk together the eggs.
  5. Add in the tomatoes, fresh chopped parsley, salt, black pepper, and the all-purpose flour until it is combined well. small bowl of herbs being poured into white bowl of eggs and herbs
  6. In a large non-stick skillet, heat olive oil over medium heat.
  7. Place the tomato rings into the hot skillet, then fill each well with the egg mixture. tomato rings with egg in them in skillet on black hot plate sitting on wooden table
  8. Let cook for one minute, then flip and continue cooking for an additional 30 seconds to 1 minute until the egg is cooked through.
  9. Remove from the pan and serve hot. rectangle white platter on black table holding multiple tomato egg rings next to cherry tomatoes on table

Notes

This can be made using any spices you prefer.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 103Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 186mgSodium: 341mgCarbohydrates: 7gFiber: 1gSugar: 3gProtein: 8g